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Change is part of life, but is often experienced as stressful. Old habits, entrenched thought patterns or emotional baggage can cause people to feel blocked inside and find it difficult to get moving. In the world of frequency therapy, the 417 Hz frequency is often associated with change, realignment and the conscious release of old patterns in the body.Continue reading

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Sometimes we feel that something has become „too much“: inner restlessness, constant brooding, old issues that feel like a rucksack. This is exactly where the Solfeggio frequency 396 Hz is often mentioned - as a sound space that is supposed to support letting go, grounding and a more stable inner state. In this article, we look at whatContinue reading

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The Solfeggio frequencies appear again and again in energetics, sound work and modern frequency therapy - often accompanied by great promises, sometimes also by skepticism. What is behind it? In this article, you will get an understandable overview of the origin and classification of the most common frequencies (including how they are used in practice)Continue reading