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You scroll briefly through Instagram reels, TikTok or YouTube shorts - and bang: smiles, affirmations, „you just have to think positively“, manifestation, gratitude, morning routines, plus a perfect sunrise and a song that sounds like „everything will be fine“. And yes, sometimes it feels good. But often it feels like icing on the cakeContinue reading

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How the psyche, nervous system and inner conflicts influence the body - and what you can do about it Abstract This article explains in clear and detailed terms how stress, trauma, unresolved conflicts and suppressed feelings can influence physical complaints. With chapters, practical exercises and holistic approaches - including a classification of frequency therapy. Author NLS Informationsmedizin GmbHContinue reading

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Sometimes we carry things around with us that are heavier than they need to be: old hurts, anger, feelings of guilt, disappointments. And it's often not until later that we realize how much these inner „knots“ color our everyday lives - in relationships, in our body image, in our sleep or in our mood. Ho'oponopono is a Hawaiian forgiveness ritual thatContinue reading

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Learn to heal injuries and find peace - then you will be healthy and successful Some things seem to happen „out of nowhere“ in adult life. One sentence is enough, one look, one message, one tone of voice - and suddenly we feel small, hurt, angry or paralyzed inside. We know rationally thatContinue reading