Basics & getting started (Page 7)

At first glance, Mardi Gras and Ash Wednesday seem like opposites: laughter, music and movement on one day and silence, retreat and clarity on the other. From the perspective of frequency therapy, both days can be understood as two successive „vibrational states“: Expansion (opening, expressing, connecting) and return (bundling, organizing, regulating). We are familiar with precisely this dynamic from the body: tensionContinue reading

39 - the unspectacular, honest middle Many people talk about the „midlife crisis“ and often mean 50. That sounds more rounded, more socially accepted, somehow... more comfortable. But in purely statistical terms, this is an illusion: for many people, the real midlife is much earlier. And that's where it gets exciting. 39 isContinue reading

You know how it is: you want to remain open to surprises - and suddenly you realize that you have already „priced in“ the surprise. You expect the unexpected. Sounds clever, feels like mental agility ... but doesn't that automatically turn the unexpected into the expected? Yes - and that's exactly whereContinue reading

Status: January 26, 2026 - and yes: at this time of year, „prophecies for the new year“ traditionally go viral. The same thing happens every year: The world is tense anyway, someone posts a list of „shocking predictions“ and suddenly Baba Wanga (also: Baba Vanga) and Nostradamus take center stage again. 2026 is noContinue reading

Lyme disease is a mystery for many people: the tick bite is long forgotten, blood values are contradictory, symptoms wander through the entire system - and at the end of the day there is often a feeling of „nobody can tell me what I have“. This is precisely why Lyme disease is often experienced by sufferers as a multisystem disease of our time:Continue reading