A woman is sitting with her eyes closed and one hand resting on her chest next to a singing bowl.

A deliberately created moment at home can help you take a break from everyday life and focus your attention. Some people refer to such rituals as „energetic self-help.“ I, Herbert Eder, distinguish between the personal significance of a ritual and any medical claim it might make. A pleasant atmosphere does not prove the removal of any measurable “negative energy” nor the treatment of an illness.Continue reading

Herbs, pills, vials, acupuncture needles, and a stethoscope are lying on a table.

Integrative medicine involves taking a coordinated approach to appropriate treatments and complementary approaches. The NCCIH emphasizes the whole person and the coordination of care. [1] I, Herbert Eder, present ten practical starting points for this exchange. They are not a list of therapies of equal effectiveness, and they do not all need to be implemented at the same time.Continue reading